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                                                                      NO CLASS:  Nov. 23 - Water Aerobics 6 p.m.  |  NO CLASSES:  Nov. 24 & 25, Dec. 2 and Dec. 22-31

                                                               save your money!  zumba freedom pasS BEGINS JAN. 2!
                                                         $1.00 discount per class!  BENEFITS:  Don't use it , don't lose it!  No expiration date!  Pre-paying is great incentive!
                                 RATES:  5 classes = $25 / $30   |   10 classes = $50 / $60  |  20 classes = $100 / $120  (resident-member / nonresident-nonmember)
                                                                                    Pre-registration will  no longer be necessary with the Zumba Freedom Pass!

Pre-registration requirement for Zumba will no longer exist after Dec. 2011.

Dropin Rates are $6.00/$7.00

ZUMBA®!
Mondays
6:15-7:15 pm
$7 Residents & Members
$8 Non-residents

Zumba is a balance of easty-to-follow cardio-based dance movements and muscle toning.  Steps include body sculpting, target gluteus, legs, arms, core, abs and your most important muscle, the heart.  All fitness levels are welcomed! 

Kathy Frank Fitness Zumba!

Kathy Frank Fitness Zumba!

WATER AEROBICS AM
Mondays & Wednesdays
10:00-11:00 am
$5 Residents & Members
$6 Non-residents

Water Aerobics AM is 30 min. of
cardio, strengthening, and deep water conditioning finished with stretches.

Kathy Frank Fitness Water Aerobics

WATER AEROBICS PM
Wednesdays
6:00-7:00 pm
$5 Residents & Members
$6 Non-residents

Water Aerobics PM is 30 min. of cardio followed by equipment use.  Includes deep water conditioning exercises for abdominals and legs, ending with stretches and relaxation.

Kathy Frank Fitness Water Aerobics

 Kathy Frank Fitness Water Aerobics

Kathy Frank Fitness Land Based Arthritis

ARTHRITIS LAND BASED PROGRAM
Mondays & Thursdays 
5:00-6:00 pm
$5 Residents & Members
$6 Non-residents

Arthritis Land Based Program maintains fitness while reducing arthritis pain.
This 50-min. class offers warm-up, endurance, cool-down, stretch and relaxation.  Created and approved by 
The Arthritis Foundation.

Kathy Frank Fitness Land Based Arthritis

ARTHRITIS WATER PROGRAM
Mondays & Wednesdays
11:15 am-12:15 pm
$5 Residents & Members
$6 Non-residents

The Arthritis Foundation Water Program is a recreational program for individuals with arthritis and related conditions.  Work at your own pace in a group setting to improve muscular strength, endurance and flexibility.  May help with pain management and relieve arthritis symptoms.  At all times, unless otherwise unavoidable, the pool is heated according to National Arthritis Foundation standards to a min. of 83˚F.

Kathy Frank Fitness

Pre-registration requirement for Zumba will no longer exist after Dec. 2011.

Dropin Rates are $6.00/$7.00

ZUMBA®!
with STRENGTH & TONE
DROP-IN CLASS
Thursdays
6:15-7:15 pm
$7 Residents & Members
$8 Non-residents

Consists of 35-min. of Zumba®, 15-min of strength and toning, then finishing out the hour with stretching.  This class is a  change up from Monday night ZUMBA®, giving you an excellent workout for your week.  Pay the drop-in rate OR use your Freedom Pass for these Promo Classes! 

Kathy Frank Fitness

STRENGTH & TONE
Fridays
10:00-11:10 am
$5 Residents & Members
$6 Non-residents

Focuses on body conditioning and muscle tone.  Stretching, weights and mat work set to music and incorporated into a routine that concentrates on various muscle groups.  Work at your own pace!
Kathy Frank Fitness