Classes Schedules Costs - Kathy Frank Fitness

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FITNESS FREEDOM PASS! Purchase 5, 10 or 20 classes at a time at a cost of $4.00 for residents or members or $5.00 for non-residents or non-members.

zumba FREEDOM PASS! Purchase 5, 10 or 20 classes at a time at a cost of $5.00 for residents or members or $6.00 for non-residents or non-members.

Benefits: Don't use it , don't lose it! No expiration date! Pre-paying is great incentive! Zumba class pre-registration not necessary!

ZUMBA®!
Mondays 6:15-7:15 pm
Drop-in rates:
$6 Residents/Members
$7 Non-residents/Non-members
See Zumba Freedom Pass rates above.

Zumba is a balance of easty-to-follow cardio-based dance movements and muscle toning. Steps include body sculpting, target gluteus, legs, arms, core, abs and your most important muscle, the heart. All fitness levels are welcomed!

Kathy Frank Fitness Zumba!

AQUA ZUMBA®!
Wednesdays 6:00-7:00 pm
Drop-in rates:
$6 Residents/Members
$7 Non-residents/Non-members
See Zumba Freedom Pass rates above.

This class is designed for the young and young at heart. All ages required! One hour class full of great Zumba moves to get your heart pumping. Moving in the water is a great way to tone your entire body. We are in water level of 4' to 5' for the Aqua Zumba program, then the class moves to deep water for great core workout. Different moves in Aqua Zumba then Zumba class, same great music! Come on! Join the pool party!

WATER AEROBICS AM
Mondays & Wednesdays
10:00-11:00 am
$5 Residents & Members
$6 Non-residents

Water Aerobics AM is 30 min. of
cardio, strengthening, and deep water conditioning finished with stretches.

WATER AEROBICS PM
Wednesdays 6:00-7:00 pm
$5 Residents & Members
$6 Non-residents

Water Aerobics PM is 30 min. of cardio followed by equipment use. Includes deep water conditioning exercises for abdominals and legs, ending with stretches and relaxation.

Kathy Frank Fitness Water Aerobics

Kathy Frank Fitness Land Based Arthritis

ARTHRITIS LAND BASED PROGRAM
Mondays & Thursdays
5:00-6:00 pm
$5 Residents & Members
$6 Non-residents

Arthritis Land Based Program maintains fitness while reducing arthritis pain.
This 50-min. class offers warm-up, endurance, cool-down, stretch and relaxation. Created and approved by
The Arthritis Foundation.

Kathy Frank Fitness Land Based Arthritis

ARTHRITIS WATER PROGRAM
Mondays & Wednesdays
11:15 am-12:15 pm
$5 Residents & Members
$6 Non-residents

The Arthritis Foundation Water Program is a recreational program for individuals with arthritis and related conditions. Work at your own pace in a group setting to improve muscular strength, endurance and flexibility. May help with pain management and relieve arthritis symptoms. At all times, unless otherwise unavoidable, the pool is heated according to National Arthritis Foundation standards to a min. of 83˚F.

Kathy Frank Fitness

ZUMBA®!
with STRENGTH & TONE
DROP-IN CLASS
Thursdays 6:15-7:15 pm
Drop-in rates:
$6 Residents/Members
$7 Non-residents/Non-members
See Zumba Freedom Pass rates above.

Consists of 35-min. of Zumba®, 15-min of strength and toning, then finishing out the hour with stretching. This class is a change up from Monday night ZUMBA®, giving you an excellent workout for your week. Pay the drop-in rate OR use your Freedom Pass for these Promo Classes!

STRENGTH & TONE
Fridays 10:00-11:10 am
$5 Residents & Members
$6 Non-residents

Focuses on body conditioning and muscle tone. Stretching, weights and mat work set to music and incorporated into a routine that concentrates on various muscle groups. Work at your own pace!